5 Benefits of Antioxidants for Body and Health

Benefits of antioxidants are quite popular for addressing and preventing cancers that will eat away at the body. In addition the antioxidants are also beneficial in accordance with their respective role, not just health, antioxidants are also beneficial to the outside of the body. Given the health is most needed for humans, so no wonder if humans continue to wear it.

Antioxidants in recent years become a kind of compound that is widely promoted. Various types of food, full of antioxidant content it it, which was probably good for supporting the health of the body. As a society of lay, of course we want to try and get the benefits of these antioxidants, but antioxidants do it? Indeed we need to know to get the certainty of this antioxidants benefits.

Understanding Antioxidants

Antioxidants are substances that can protect cells against the effects of free radicals. Free radicals are molecules that are produced when the body gets damaged food or exposure to unhealthy environments such as tobacco smoke and radiation. Free radicals can damage cells and may play a role in heart disease, cancer, Alzheimer's and other disease. Research shows that antioxidant, indeed can be effective in preventing a number of age-related diseases.

After knowing more about antioxidants, next we need to discuss about antioxidant benefits for the human body.

1. Ward off free radicals

Free radical is one of the "viruses" that could make the damage to cells in the body that becomes one of the cancer-causing factors. Cell damage not only can cause a variety of diseases, but also can give effect on the skin, face, and various other parts.

Free radicals are very dangerous not only can cause chronic damage that a source of the deadly disease. He also destroys the body structure as it affects healthy cells in the body.

2. Prevent various diseases

Antioxidants are beneficial to healthy by cleaning up free radicals in the blood stream. Although not yet proven antioxidants to treat any disease, but studies have shown that antioxidants have also been involved in the prevention of a number of degenerative diseases and age-related diseases, such as:

• Cancer
• Cardiovascular diseases
• Cognitive Disorders
• Immune Dysfunction 
• Cataract
• Alzheimer's

3. Prevent premature aging

Some studies have shown that antioxidants are able to reduce that signs of premature aging with minimizing wrinkles and keep skin texture, can even protect the skin from damage caused by sunburn.

4. Prevent cell damage

Antioxidants have an important role in keeping the cells in the body in order to grow healthy and do not cause a variety of problems in the body. Cell damage can be deadly, started to become dangerous until the cause of the disease for problems outside the body.

5. Good for skin health

Antioxidants help skin throw out free radicals and pollution caused by bacteria and sunburn.

Source of Antioxidants

Antioxidants present in fruit, vegetables and whole grains. Fruit and vegetables are light skinned with typical color like red tomatoes, blueberries, purple corn yellow and orange carrots rich in antioxidant content. A number of vitamins, minerals and compounds in foods have antioxidant properties. Vitamins A, C and E are the most famous such as beta carotene, lycopene and selenium. Some foods that contain a number of antioxidants in large quantities, include:

• Carrot
• Green leafy vegetables such as kale, collards and spinach
• Types of berries such as strawberries and grape
• Green tea
• Citrus fruit
• Apples and pears

Different types of antioxidants, beneficial against different parts of the body. For example, beta carotene found in carrots can help maintain eye health. Lycopene found in tomatoes may contribute to prostate health. That's necessary for a balanced diet to get the benefits of antioxidants to the body's health.